সোমবার, ১২ জুলাই, ২০২১

Journal Prompts: This Daily Practice Helped Me Curb Anxious Feelings

But at the beginning of this year, after too many Mondays spent on the verge of a panic attack, I decided to start writing down all of my worries each morning. But the true trick was adding a second journaling session at the end of the day.

from Vogue https://ift.tt/3AMw29g

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